Whether you are lucky to wake up on the right side of the bed or your friends constantly refer to you as ‘Debbie Downer,’ feeling happy and content can be a daily challenge to overcome. By: Lourdes Mestre 18 Game-Changing Tactics To Achieve & Maintain Everyday Happiness Image Credit: Pixabay Achieving […]
This article originally appeared on Glassdoor. I was working at a job I loved when I started to wonder whether I was a bit of a fraud. Digital strategy and client service was my forte. But when I was offered extra responsibilities that suddenly had me leading meetings with top affiliate global marketers (while I […]
There’s a popular phrase that I’ve heard quite a bit throughout life: “Don’t get mad. Get even.”
Keeping The Creative Juices Flowing at Home: A Creative Homebody’s Guide to Staying Inspired 1. Create Playlists for Every Type of Mood Having playlists for every type of mood can set the tone for whatever output you’re creating. Instead of playing songs on shuffle, curate mood playlists that flow well. 2. Immerse Yourself […]
This article originally appeared on Glassdoor. Do you want to change careers? Are you absolutely sure? From my own career change to the stories I hear from my clients and workshop students, often we think we want to change careers when the problem is our work environment instead. If you find yourself stuck, unsure what to do next, […]
Why People Lose Motivation — and What Managers Can Do to Help This article was originally published on HBR.org. Brandon Lyon/Getty Images At some point, every leader has dealt with a person — or, worse, a group of people — who has lost motivation. It’s frustrating, isn’t it? As much as we’ve been there ourselves, sometimes […]
Doctors Feel Excluded from Health Care Value Efforts This article was originally published on HBR.org on Oct. 6th, 2017. Executive Summary U.S. hospitals and healthcare groups have experimented over the past decade with new management structures and alternative payment models to provide quality healthcare at lower cost. But physicians have been slow to embrace these for a host of […]
This article originally appeared on – HBR.org Making Time to Really Listen to Your Patients Executive Summary Modern medicine’s true healing potential depends on a resource that is being systematically depleted: the time and capacity to truly listen to patients, hear their stories and learn not only what’s the matter with them but also what matters to them. Some […]
Despite what you might have come to believe after sorting through the internet’s seemingly bottomless slew of articles on the subject, emotional intelligence is more than…
This article originally appeared on Huffington Post – please find it here. by: Sarah Fader, Contributor | CEO – Stigma Fighters Virtual Therapy is becoming increasingly popular in our modern world. There are several companies that provide this service to busy professionals, people who have severe anxiety disorders and cannot leave their homes, students that […]
“Brush your teeth!” “Where are your socks?” “Don’t forget to bring a sweatshirt!” Advertisement X GGSC Event: The Science of Mindfulness & Self-Compassion Join Kristin Neff & Shauna Shapiro Feb. 23-24 | 10 CEs “Where’s the homework you finished last night?” Too often, weekday mornings can seem like a race against the clock. When your […]
If you were to think about teaching both mindfulness and gratitude to students, photography might not be the first method that comes to mind. But mindfulness is, at its core, a state of open awareness and attention—and to feel gratitude, we first have to truly notice the good things in life. Looked at that way, […]
I still remember the time I hit one of my close friends. It happened many years ago. We were exiting a chemistry class together, and he was teasing me…mercilessly. I repeatedly asked him to stop, but he wouldn’t. Rather than shrugging it off, though, I hit him hard on the arm. Both of us were […]
Couples That Work from Women at Work #Podcast by Harvard Business Review This article + podcast was originally published on HBR.org. From the Women at Work podcast: Listen and subscribe to our podcast via Apple Podcasts | Google Play | RSS Download this podcast Simmering resentments over whose career comes first. Bickering over household tasks. Arguments […]
“Welcome! Everything is fine.” Those are the first words Eleanor Shellstrop (played by Kristen Bell) sees on the wall in front of her when she opens her eyes in the first minutes of the NBC television series The Good Place. Chidi, Tahani, Eleanor, and Jason in “The Good Place.” Eleanor has died and gone to […]
Why do some people recover after a heart attack while others don’t? I am a psychiatrist who has spent the last 13 years focusing on improving the mental health of people who have heart disease and other medical conditions. Over time, as I saw more and more hospitalized patients who had just had a major […]
I cannot tell you the number of times I’ve deactivated Facebook, re-joined, and deactivated again, only to repeat the process.
I remember the days when I longed to be paid to write. I would daydream during my job of having the flexibility to work…
When you’re trying to come up with a creative solution to a problem, you might be tempted to buckle down and focus until you solve it. But recent research shows that taking breaks at regular intervals leads to better outcomes. Set a timer for a certain amount of time, say, 30 minutes. When it goes […]
